“Veggies are FREE and quite Healthy. They fill you up, so add a cup! ”
My willpower comes from my freedom. My addictions are more pronounced without other loves/hobbies/exercise. My "refined foods" are in my maximum ratio of 80% vs 20%. Meaning i don't exceed 20% in my nonorganic, refined, processed etc. choices I will hope to challenge your goal taking. Looking forward to inspiring you to succeed in your discipline
I give myself 20% margin for "not-so Clean Eating" 80% vs 20% rule! No Antibiotic / free range / clean meats. Actually, we decreased beef and pork to once every week or two. We gave ourselves a veggie drink on a fairly empty stomach every day or every other day with organic:Kale or Spinach, Beets, Celery, Green [...]
“ 2, 4, 6 + Cake! This system I just can’t fake. Whatever it takes, whatever I feel, I can chose at the very NEXT meal. So slooooooow down and estimate, just estimate! ”
“Look at your fist and see what this means, A cup of Rice, Pasta, Yogurt and Beans. Are twooooooooooooooo Hundred. They taste so fine, include the wine."
“You’ve got 50 here, 100 there, 150 everywhere. Caaaaaalories! Don’t be suspicious, cause they’re delicious!”
"Calm down my body, so I can breathe deep. Peaceful Stillness also helps with our sleep.”
“Hungry? Bored? Stressed? or Sad? Just chose one...and don’t feel BAD! Clear my Mind and soon I’ll find Answers to...” Is Food the Real Clue?
Michelle Present offers the Count 2 Indulge program to guide you in your journey to your perfect weight. Her philosophy for losing weight can be fun, delicious, and healthy. Guided by these principles, Michelle has created a proven method that will empower you to remove the fear, boredom, and yo-yo effects that are associated [...]