My Opinion of 3…

My willpower comes from my freedom.  My addictions are more pronounced without other loves/hobbies/exercise. My "refined foods" are in my maximum ratio of 80% vs 20%. Meaning i don't exceed 20% in my nonorganic, refined, processed etc. choices I will hope to challenge your goal taking. Looking forward to inspiring you to succeed in your discipline

By |2017-09-21T14:07:15+00:00September 21st, 2017|Blog|

Tips From Helping My Boyfriend Recover From Cancer Treatment

I give myself 20% margin for "not-so Clean Eating" 80% vs 20% rule!  No Antibiotic / free range / clean meats.  Actually, we decreased beef and pork to once every week or two.  We gave ourselves a veggie drink on a fairly empty stomach every day or every other day with organic:Kale or Spinach, Beets, Celery, Green [...]

By |2020-03-03T13:20:28+00:00September 21st, 2017|Blog|

2, 4, 6, Cake!

“ 2, 4, 6 + Cake! This system I just can’t fake. Whatever it takes, whatever I feel, I can chose at the very NEXT meal. So slooooooow down and estimate, just estimate! ”

By |2020-01-29T16:28:07+00:00September 21st, 2017|Jingles|


“You’ve got 50 here, 100 there, 150 everywhere. Caaaaaalories! Don’t be suspicious, cause they’re delicious!”

By |2018-08-16T11:00:54+00:00September 21st, 2017|Jingles|

Welcome to Count 2 Indulge!

Michelle Present offers the Count 2 Indulge program to guide you in your journey to your perfect weight. Her philosophy for losing weight can be fun, delicious, and healthy. Guided by these principles, Michelle has created a proven method that will empower you to remove the fear, boredom, and yo-yo effects that are associated [...]

By |2019-10-04T13:39:17+00:00September 29th, 2015|Blog, Uncategorized|