My willpower comes from my freedom. My addictions are more pronounced without other loves/hobbies/exercise. My "refined foods" are in my maximum ratio of 80% vs 20%. Meaning i don't exceed 20% in my nonorganic, refined, processed etc. choices I will hope to challenge your goal taking. Looking forward to inspiring you to succeed in your discipline
I give myself 20% margin for "not-so Clean Eating" 80% vs 20% rule! No Antibiotic / free range / clean meats. Actually, we decreased beef and pork to once every week or two. We gave ourselves a veggie drink on a fairly empty stomach every day or every other day with organic:Kale or Spinach, Beets, Celery, Green [...]
Michelle Present offers the Count 2 Indulge program to guide you in your journey to your perfect weight. Her philosophy for losing weight can be fun, delicious, and healthy. Guided by these principles, Michelle has created a proven method that will empower you to remove the fear, boredom, and yo-yo effects that are associated [...]