Tracker

TrackerMichelita2018-08-21T13:28:43+00:00

COUNT 2 INDULGE

Name

Today's Date

Beginning Weight

Today's Calorie Goal

Exercise Type

Exercise Time

Calories Burned

Yesterday's CO

Food Plans Today

Calories Consumed

Remaining

Today's Meals

	Protein Calories	Fruit Calories	Starch Calories	Fat Calories	Sugar/Alcohol Calories	Other Calories	Daily Total
Daily Total Calories:

Sub Total:	Subtract Your Burn:	Your Final Total:	Remaining:	Tomorrow's Carry Over:

Did you Express, Sleep, Love, Breathe and Exercise?

First Meal-What did you eat? How much?	Protein Calories	Fruit Calories	Starch Calories	Fat Calories	Sugar/Alcohol Calories	Other Calories	Total
Yesterday's Carry Over:






Water	Veggies

Your weight a week ago: (Dec 3, 2018)
Your weight today: (Dec 10, 2018)
If you lost weight, what worked?

If you didn't lose weight, what didn't work?