Tracker | Count2indulge

TrackerMichelita2018-08-21T13:28:43+00:00

COUNT 2 INDULGE

Name

Today's Date

Beginning Weight

Today's Calorie Goal

Exercise Type

Exercise Time

Calories Burned

Yesterday's CO

Food Plans was here

Calories Consumed

Remaining

Food Plans Today

Today's Meals

	Protein Calories	Fruit Calories	Starch Calories	Fat Calories	Sugar/Alcohol Calories	Other Calories	Daily Total
Daily Total Calories:

Total Cups of Water	Total Cups of Veggies
0	0

Sub Total:	Subtract Your Burn:	Your Final Total:	Remaining:	Tomorrow's Carry Over:

Progress Reports:

Your weight a week ago: (Jan 1, 1970)
Your weight today: (Feb 5, 2023)

---	---	---	---	---	---	---
0	0	0	0	0	0	0

Express	Sleep	Love	Breathe	Exercise
0	0	0	0	0

If you lost weight, what worked?

If you didn't lose weight, what didn't work?

First Meal-What did you eat? How much?	Protein Calories	Fruit Calories	Starch Calories	Fat Calories	Sugar/Alcohol Calories	Other Calories	Total
Yesterday's Category	Protein Calories	Fruit Calories	Starch Calories	Fat Calories	Sugar/Alcohol Calories	Other Calories	Total Calories
	130	0	0	250	70	0	450
Yesterday's Carry Over:

What did you eat?	Protein	Fruit	Starch	Fat	Sgr/Alc	Other
What did you eat?	Protein	Fruit	Starch	Fat	Sgr/Alc	Other
What did you eat?	Protein	Fruit	Starch	Fat	Sgr/Alc	Other
What did you eat?	Protein	Fruit	Starch	Fat	Sgr/Alc	Other


cups of water
cups of veggies