Tracker

TrackerMichelita2018-08-21T13:28:43+00:00

COUNT 2 INDULGE

Name

Today's Date

Beginning Weight

Today's Calorie Goal

Exercise Type

Exercise Time

Calories Burned

Yesterday's CO

Food Plans Today

Calories Consumed

Remaining

Today's Meals

	Protein Calories	Fruit Calories	Starch Calories	Fat Calories	Sugar/Alcohol Calories	Other Calories	Daily Total
Daily Total Calories:

Total Cups of Water	Total Cups of Veggies
0	0

Sub Total:	Subtract Your Burn:	Your Final Total:	Remaining:	Tomorrow's Carry Over:

Did you Express, Sleep, Love, Breathe and Exercise?

Progress Reports:

Your weight a week ago: (Jan 16, 2019)
Your weight today: (Jan 23, 2019)

---	---	---	---	---	---	---	---
0	0	0	0	0	0	0	0

Consumed	Burned
0	0

If you lost weight, what worked?

If you didn't lose weight, what didn't work?

First Meal-What did you eat? How much?	Protein Calories	Fruit Calories	Starch Calories	Fat Calories	Sugar/Alcohol Calories	Other Calories	Total
Yesterday's Carry Over:







cups of water
cups of veggies