“Veggies are FREE and quite Healthy. They fill you up, so add a cup! ”
“ 2, 4, 6 + Cake! This system I just can’t fake. Whatever it takes, whatever I feel, I can chose at the very NEXT meal. So slooooooow down and estimate, just estimate! ”
“Look at your fist and see what this means, A cup of Rice, Pasta, Yogurt and Beans. Are twooooooooooooooo Hundred. They taste so fine, include the wine."
“You’ve got 50 here, 100 there, 150 everywhere. Caaaaaalories! Don’t be suspicious, cause they’re delicious!”
"Calm down my body, so I can breathe deep. Peaceful Stillness also helps with our sleep.”
“Hungry? Bored? Stressed? or Sad? Just chose one...and don’t feel BAD! Clear my Mind and soon I’ll find Answers to...” Is Food the Real Clue?