This program is intended to be an aid for losing weight and is not intended as a nutritional guide. Based upon your health and family history, you, the user, can incorporate current concepts of nutrition into your personal application of this information. The author assumes no liability for the user’s health, mental state or any other condition associated with this or any other weight loss or nutritional information. Please consult with a physician first, especially if you are under 18. Please also note that even though alcohol is taught in this program, please use caution and know the legalities of drinking and driving.