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Michelita
2018-08-21T13:28:43+00:00
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COUNT 2 INDULGE
Name
Today's Date
Beginning Weight
Today's Calorie Goal
Exercise Type
Exercise Time
Calories Burned
Yesterday's CO
Food Plans was here
Calories Consumed
Remaining
Food Plans Today
Add Meal
Return to Today's Meals
VIEW LAST 30 DAYS
Add Meal
Add Current Day Diet 2
Edit First Meal
Clear First Meal
Yesterday's Carry Over:
First Meal-What did you eat? How much?
Protein Calories
Fruit Calories
Starch Calories
Fat Calories
Sugar/Alcohol Calories
Other Calories
Total
Tuna
Salad
What did you eat?
Protein
Fruit
Starch
Fat
Sgr/Alc
Other
Cauliflower rice
What did you eat?
Protein
Fruit
Starch
Fat
Sgr/Alc
Other
Dressing
What did you eat?
Protein
Fruit
Starch
Fat
Sgr/Alc
Other
Chocolate mint
What did you eat?
Protein
Fruit
Starch
Fat
Sgr/Alc
Other
Sub-Remainder
cups of water
cups of veggies
Today's Meals
Protein Calories
Fruit Calories
Starch Calories
Fat Calories
Sugar/Alcohol
Calories
Other Calories
Daily Total
Daily Total Calories:
Total Cups of Water
Total Cups of Veggies
0
0
Sub Total:
Subtract Your Burn:
Your Final Total:
Remaining:
Tomorrow's Carry Over:
Was today a "Lose" day or a "Maintain" day?
(select
for Lose or
for Maintain):
Did you Express?
Yes
Did you Sleep?
Yes
Did you Love?
Yes
Did you Breathe?
Yes
Did you Exercise?
Yes
X
Add Meal
Calorie Chart
Yesterday's Categories
Yesterday's Category
Protein Calories
Fruit Calories
Starch Calories
Fat Calories
Sugar/Alcohol Calories
Other Calories
Total Calories
130
0
0
250
70
0
450
Yesterday's Carry Over:
First Meal-What did you eat? How much?
Protein Calories
Fruit Calories
Starch Calories
Fat Calories
Sugar/Alcohol Calories
Other Calories
Total
What did you eat?
Protein
Fruit
Starch
Fat
Sgr/Alc
Other
What did you eat?
Protein
Fruit
Starch
Fat
Sgr/Alc
Other
What did you eat?
Protein
Fruit
Starch
Fat
Sgr/Alc
Other
What did you eat?
Protein
Fruit
Starch
Fat
Sgr/Alc
Other
cups of water
cups of veggies
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Calorie Chart
Yesterday's Categories
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